Push-through culture rewards survival.
Nervous-system-led leadership restores capacity.

Safety First

Building Foundational Nervous System Stability

If you have been functioning, leading, caregiving, or holding everything together

for a long time, your body may still be living in survival mode.

Most high-capacity women try to build discipline, productivity, or even

healing on top of a nervous system that does not feel safe.

It rarely works.

Before mindset.
Before strategy.


Before pushing yourself to do better.

Safety.

Watch the replay through form to the right.

In this workshop, you will learn how to work with your nervous system instead of against it.

You will leave with concrete practices you can use immediately:

The Safety Reset Sequence
A repeatable body-based practice that signals safety through breath, orientation, and subtle muscle release.

This is not about forcing calm. It is about building steadiness.

What This Is
A guided workshop focused on nervous system safety.

Who This Is For
High-capacity women who feel braced but functional.
Women recovering from long-term stress, grief, health crises, or burnout.
Women who want steadiness, not hype.

This workshop stands on its own.

It is also the foundation of the deeper work inside Reclaiming Self.

If this fits your season, you are welcome.

If now is not the time, that is okay too.

Meet Kathy

Meet Kathy George, MS, CMHC
Founder of Reclaiming Hope Coach
Co-Author of Tapestry of Loss: A Family’s Path to Healing and Hope

I build a movement replacing push-through culture with nervous-system-led leadership, so women lead from capacity instead of survival mode.

Instead, they reclaim safety, self-trust, and capacity - so healing becomes choice and partnership, not performance.

My work was forged through loss. After the death of my son Trevor in 2014, grief dismantled everything I thought I understood about strength. I did not need platitudes. I needed truth, safety, and integration.

Just as I began to find steadiness again, I faced my own medical trauma, including breast cancer and facial paralysis. It became undeniable how deeply survival embeds itself into the body.

When I could not find the support I needed, I built it - slowly, steadily - through lived experience and rigorous study. I earned my Master’s in Clinical Mental Health Counseling and trained in trauma-informed care, memory reconsolidation, and nervous system repair.

Today, my work integrates clinical depth with trauma reconsolidation methods and somatic nervous system repair. I work privately with women navigating grief, burnout, trauma, and health crises, and I lead structured group spaces designed to restore capacity before identity rebuilding.

Reclaiming Self is one such space - a trauma-competent, small group experience that helps women recalibrate from braced survival to regulated, capacity-based living without reliving trauma.

This is not bypassing. It is not performance.
It is structured, precise, nervous-system-led repair.

Everything I offer is shaped by what I know to be true:
Healing is not about overcoming. It is about being met safely enough to soften.

If your nervous system is tired…
If grief has altered your identity…
If success has come at the cost of your body…

There is another way.

Building Foundational Nervous System Stability

This nervous system safety workshop is designed for high-capacity women experiencing burnout, chronic stress, grief, or long-term survival mode. If you feel braced, exhausted, or unable to power down, this live workshop teaches body-based nervous system regulation tools that build foundational safety before mindset or productivity strategies. Trauma-informed and paced for steadiness, this experience helps you recover clarity and capacity without pushing harder.

Push-through culture teaches women to override their bodies.

Healing begins when safety returns and rebuilding starts from regulation, not endurance.

Nervous-system-led leadership teaches them to listen and trust again.

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